Strength training at home
Although I manage quite a bit of yoga and go for the occasional run (when I “run” out of excuses), I’ve been thinking about attempting some weight training at home. …
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Heart boosted by training at any age
I read with interest this week that the benefits of endurance exercise can be felt no matter how young or old you are. Adults who start running or cycling past …
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Aerobic Training
Aerobic training strengthens the heart and lungs and improves muscle function. One goal of aerobic training is to enhance sports performance and to improve training response. The following is information …
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How and why resistance training is imperative for older adults
For many older adults, resistance training may not be part of their daily routine, but a new position statement suggests it is vital to improving their health and longevity. “When …
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