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There are many benefits of regular physical activity; however, people often have many excuses for not being more physically active. The following is information from the American Academy of Pediatrics …
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Former National Football League players were nearly 6 times more likely to have atrial fibrillation (AFib) compared to men of similar age who did not play professional football, according to …
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I’ve been reading a lot recently about “paleo” approaches to fitness – which goes hand in hand with the increasingly popular paleo diet (or “lifestyle” as it’s often presented). The …
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Older people who have never taken part in sustained exercise programmes have the same ability to build muscle mass as highly trained master athletes of a similar age, according to …
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Most people know that regular exercise is good for your health. New research shows it may make you smarter, too. Neuroscientists at OHSU in Portland, Oregon, working with mice, have …
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Summer is when many new year resolutions finally get accomplished. It often takes sunshine, happy weather, and cooperation from the Great Outdoors to make them happen. Take advantage of summertime …
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This article was created in partnership with Peerfit. My weekday routine goes a little something like this: Sit and drink coffee. Sit and boot up computer. Check hair in bathroom mirror …
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Targeting obesity through exercise and calorie restriction is often the first line of approach to treat diabetes and related cardiovascular disorders, such as cardiomyopathy. A recent animal study published in The …
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Even though exercise is known to be healthy, many people find it difficult to maintain an exercise program for a longer time. This applies even more to people with a …
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In work suggesting new therapeutic targets to fight obesity, UT Southwestern researchers have identified a novel mechanism that regulates the creation of fat in mammals. “Obesity is a global health …
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A study from the University of Exeter has found that mycoprotein, the protein-rich food source that is unique to Quorn products, stimulates post-exercise muscle building to a greater extent than …
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Exercise is known to reduce blood pressure — but the activity of bacteria in our mouths may determine whether we experience this benefit, according to new research. An international team …
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