Sports blog

Wales head coach Warren Gatland named a Six Nations squad on Tuesday. With the hysteria of Louis Rees-Zammit’s sensational switch from rugby to try to break into the NFL, you might have …

There are many benefits of regular physical activity; however, people often have many excuses for not being more physically active. The following is information from the American Academy of Pediatrics …

These 2 areas help remind us that children are different from adults and each other. It may seem ridiculous to speak about body composition and flexibility in kids because we …

Older people who have never taken part in sustained exercise programmes have the same ability to build muscle mass as highly trained master athletes of a similar age, according to …

Having been inspired to run next year’s 10k in my home town, my thoughts are turning to my cardiovascular fitness. It’s not great. And my opportunities for running are limited …

It all started about two years ago. I won’t say three years ago as that was when I went for my NHS Health Check. I ignored the results, which said …