It’s never too late to start exercising, new study shows
Older people who have never taken part in sustained exercise programmes have the same ability to build muscle mass as highly trained master athletes of a similar age, according to …
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Study challenges ‘no pain no gain’ requirement for patients with clogged leg arteries
Patients with peripheral arterial disease should be given the option of pain-free exercise, according to a study published today in the European Journal of Preventive Cardiology, a journal of the European …
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SIRT6 over-expression may prevent progression of diabetes, study finds
Targeting obesity through exercise and calorie restriction is often the first line of approach to treat diabetes and related cardiovascular disorders, such as cardiomyopathy. A recent animal study published in The …
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Your circle of friends is more predictive of your health, study finds
Wearable fitness trackers have made it all too easy for us to make assumptions about our health. We may look to our heart rate to determine whether we really felt …
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