Why people gain weight as they get older
Many people struggle to keep their weight in check as they get older. Now new research at Karolinska Institutet in Sweden has uncovered why that is: Lipid turnover in the …
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How and why resistance training is imperative for older adults
For many older adults, resistance training may not be part of their daily routine, but a new position statement suggests it is vital to improving their health and longevity. “When …
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