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Childhood sports programs have grown significantly in recent years. Millions of boys and girls are now involved in Little League baseball, youth soccer, community basketball leagues, competitive swimming teams, and …
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You’ve taken the plunge, donned a wetsuit, fitted some goggles and you start to come across other people indulging in this strange sport. Here’s a secret – they are not …
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Cheerleading is often thought of as a sport only for high school and college athletes. However, it is becoming more popular among younger athletes as well. Cheerleading shares many of …
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By: Suanne Kowal-Connelly, MD, FAAP There appears to be increasing numbers of children who specialize in a single sport at an early age and train year-round for this sport. While …
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Sports participation can be a wonderful thing for a child. But that depends on the messages children get from adults and teammates about how they’re doing at whatever activity they …
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For many older adults, resistance training may not be part of their daily routine, but a new position statement suggests it is vital to improving their health and longevity. “When …
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it’s the start of 2019. I’ve discovered a brand-new fitness class I love. I’m going all the time and I’m killing it. My body is altering. Know the sensation? It’s …
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Your chance to be a DIVA! After having a few falls off of a bike when I was in my late teens, I decided that cycling probably wasn’t the sport …
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Hands down, FKA twigs’ Cellophane is captivating AF. From her ornate bustier and goosebump-inducing heel clicks, to an eerily human robotic phoenix, and that clay bath closing scene… the video is …
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There are lots of walks in life: the catwalk, the moonwalk, the walk of shame… But for most of us, walking is mostly just a great way to get around. …
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After countless yoga classes of all styles at studios far and wide, one question continues to bug me: Why do some yoga instructors tell women not to do inverted poses …
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