Fitness crucial for healthy blood pressure
Most people are aware that keeping fit can benefit the heart, keep extra pounds at bay, and strengthen our muscles. New research is discovering further health benefits all the time. …
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Vegetable-rich diet lowers fatigue in multiple sclerosis patients by raising good cholesterol
Higher levels of blood high-density lipoprotein (HDL) — or good cholesterol — may improve fatigue in multiple sclerosis patients, according to a new University at Buffalo-led study. The pilot study, …
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Sporting heroes beating asthma
Many people do not like to participate in sport because of problems with asthma. However, the example of many of Britain’s Olympic heroes – including Tour de France winner and Gold …
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Zumba good for all ages
It’s not something I have personally experimented with, but Zumba, the dance fitness craze, has clearly taken off in a big way. Created in the 1990s by a Colombian dancer, …
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The Glorious Second Mile
Last year I wrote about getting beyond the second mile. I forgot the wonder of actually doing the second mile. This year I’ve been struggling to get beyond a single …
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Gym reluctance among women
Large numbers of women are avoiding the gym due to fears of being judged, and hence missing out on its health benefits, according to a new survey. This feeling is …
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Marathon app to make a race-long video
A new app for marathon runners will be put to the test this weekend. The app aims to create video films of individual runners’ race – using videos collected by …
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Why casual swimmers may not be as safe as they think
Every summer sees a spate of drownings – often in popular local swimming spots. Now a new study may help explain why some of those jumping into the water should …
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The leisurely laggard’s guide to the Dart 10k
When I entered the Dart 10k in 2014 my aim was to finish last. That is to say I wanted to finish – and fully expected to be among the last to …
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Why are girls less sporty than boys?
I’ve regularly noticed that, among my friends, it tends to be the men who take part in a regular sport or physical activity rather than the women. Though the women …
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Golf – the clubbable answer to loneliness?
Unlike football or rugby, golf is a sport that many moderately fit older people could take part in and enjoy. So could it be the answer for widowers who are …
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Kids’ swimming skills ‘dangerously’ lacking
A new survey on children’s swimming skills has rung alarm bells around the UK. Some 45% of seven to 11-year-olds cannot swim one length of a pool, according to …
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