Baseball and Softball

Baseball and softball are extremely popular among America’s youth. Injuries are common because of the large number of athletes participating. While most injuries are acute, there are specific overuse injuries …

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Let Health Shine In

Brighten every day with these well-being boosters. Start now … Increase your stamina for emotional challenges—and physical endurance—through daily self-nurturing habits. It does not take much time to improve your …

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Biking

Biking is a fun way for children of all ages to get active and stay fit. Most children learn to ride a tricycle at around 3 years of age. Between 4 …

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Get Your Group On!

Want to enhance your workout? Gather in a group … We all know workout buddies make fitness more fun, even on days those crunches seem unbearable. Evidently, there is power in …

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Ballet and Dance

Dance is an artistic, athletic, expressive, and social form of physical activity that appeals to a wide variety of individuals. The physical aspects of dance can be both a valuable …

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Basketball and Volleyball

Acute and overuse injuries are common in jumping sports like basketball and volleyball. Acute injuries include bruises (contusions); cuts and scrapes (lacerations); ankle, knee, or finger sprains or fractures; shoulder dislocations; eye injuries; and concussions. Overuse injuries include …

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